BODYWORK Performance & Recovery
An educated approach to health and fitness.
Bodywork Performance & Recovery
We offer individualized personal training and therapeutic modalities to help our clients optimize performance and recovery.
Perform Better, Recovery Optimally.
The Missing Link
At Bodywork, our goal is to form a connection between performance and recovery. It is well known by athletes and fitness enthusiasts worldwide that in order to perform your best, you need to properly recover. Our goal is to design and implement programs to help our clients establish better habits both with exercise and restoration.
Perform
We are all after improvements, whether it’s looking better, feeling better, or moving better. At Bodywork, we take a more educated approach to training.
Recover
Through a combination of manual therapies, Cupping, and Percussion-based massage, we provide the tools to help your body feel it’s best after a strenuous workout, long work day, or life itself!
Services
Personal Training
Small Group Training
Percussion/Cupping Therapy
Sport, Deep Tissue, Trigger Point Massage
“Where there is no movement, there is pain. Where there is movement, there is no pain.”
— Ancient Chinese Proverb
